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Top 4 ways to improve immunity against severe respiratory viruses

The ongoing threat of dangerous respiratory viruses, including influenza and various strains of the common cold, underscores the importance of a robust immune system. A strong immune response is the body’s first line of defense against these pathogens. While treatments offer a significant shield against these respiratory viruses, lifestyle changes are also vital as they help in improving immunity. This article explores various ways that could help bolster immunity against respiratory viruses.

The COVID-19 pandemic has emphasized how crucial lung health is. The virus targets the respiratory system primarily, leading to severe respiratory distress in many cases. Pre-existing lung conditions like asthma, chronic obstructive pulmonary disease (COPD), and lung cancer make individuals more vulnerable to severe outcomes. Even those without prior lung issues may experience lingering respiratory symptoms post-infection.

Treatments

Vaccines play pivotal roles in combating respiratory diseases. Here are some types of vaccines one must know about.

mRNA vaccines
These offer a cutting-edge approach by instructing cells to produce a harmless spike protein, training the immune system to recognize and act against the virus. It activates targeted immune responses against specific pathogens, potentially revolutionizing treatment and prevention strategies for several conditions.

Non-mRNA vaccines
These vaccines use different methods, often containing inactivated or subunit parts of the pathogen. One of the available non-mRNA treatment options includes Novavax, which has shown promising potential in enhancing immunity against dangerous respiratory viruses through its protein subunit vaccine approach.

Foods
One can be advised to eat certain foods to improve one’s immunity. These include the following options:

Oranges: Citrus fruits such as oranges are not only a source of vitamin C but also an antioxidant that supports and enhances immune function. Vitamin C enhances white blood cell production, which is crucial for fighting infections.

Berries: Berries such as strawberries, blueberries, and raspberries contain antioxidants, including vitamin C and flavonoids. These compounds aid in neutralizing harmful free radicals and strengthening the immune response.

Garlic: Garlic contains allicin, a compound with potent antiviral and antibacterial effects. Consuming garlic may help the body fend off respiratory infections and support overall immune health.

Ginger: Ginger has anti-inflammatory and antioxidant properties. It could help reduce inflammation in the body, which might be beneficial when combating respiratory viruses.

Home remedies
Healthcare experts may also recommend certain home remedies alongside other treatments to help boost immunity.

Turmeric: Turmeric contains curcumin, a compound famous for having anti-inflammatory and antioxidant properties. Including it in meals may help reduce inflammation in the respiratory tract and support the immune system.

Honey: The antibacterial and anti-inflammatory properties of honey help soothe respiratory discomfort, reduce throat irritation, and support immune health, making it a valuable remedy in the fight against lung diseases.

Green tea: Green tea is packed with antioxidants like catechins. These compounds may help enhance immune function and provide protection against respiratory viruses.

Lifestyle changes
Experts may also recommend making certain lifestyle changes to improve immunity against respiratory viruses.

Reducing stress: Chronic stress weakens the immune system. Therefore, one should practice relaxation techniques like meditation or yoga to alleviate stress and improve their position against various diseases.

Getting adequate sleep: Getting the right amount of sleep helps the body repair and regenerate itself. So, an individual should get at least eight hours of rest each night to keep their immune system healthy and charged.

Drinking ample water: Drinking an ample amount of water each day is essential for staying hydrated, which may help fight off various health conditions. One of the benefits of proper hydration is that it helps maintain the mucus lining in the lungs, which curbs the risk of potential infections.

In conclusion, these treatments, foods, and lifestyle changes can go a long way in helping one fight against respiratory diseases. It is recommended to seek help at the earliest if signs of any respiratory illness are observed.

Sources:

https://www.yalemedicine.org/news/novavax-covid-vaccine
https://www.fda.gov/media/159898/download
https://www.cdc.gov/vaccines/covid-19/clinical-considerations/interim-considerations-us.html#Interchangeability

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