Mosquitoes are never welcome in homes or otherwise. They are the carriers of many diseases, especially Malaria. In some seasons, staying out in the garden becomes tough because these little insects keep growing and, lead to uncomfortable evenings. However, there are some tips and tricks that can help ward off these insects completely from the yard. Here are some things to avoid to control mosquitoes in the lawn, garden, or the yard of the house. Standing water Mosquitos lay their eggs in standing water. This can be rainwater collected in a puddle, in the garbage can, or anywhere else, swampy potted plants, gutters clogged with debris and water, and so on. In many homes, there are bird baths and even kiddie pools, and it is advised to change this water frequently, like a few times a week. To avoid mosquito breeding, one can use fountains instead of stagnant bird baths since the running water prevents mosquitoes from laying eggs. Apart from this, other measures to keep mosquitoes at bay include using larvicide biscuits. These biscuits, also known as mosquito dunks, are completely safe for humans and pets in households. They are also safe for tadpoles but prevent larvae from hatching.

Smartphones are the need of the hour because, in today’s fast-paced urban lifestyle setting, it’s impossible not to have one. These gadgets are helpful because, in this digital era, most of the work is done online. However, certain smartphone habits may negatively impact you in the long run by hampering your ability to function without one daily. Here are five instances where most smartphone users can relate to the negative impacts of excessive usage. Constantly checking phone While the deceptively harmless habit may look like you are trying to jump-start on all activities, you’ll often spend more time checking every single message or email. Also, the constant information overload from the various social media updates or news, in general, is not a very productive habit. Some updates could also trigger a sense of missing out that might hamper work productivity and negatively impact mood. Using your phone as an alarm Buy a basic alarm clock because it only costs a couple of bucks. And more than money, the idea behind not using your smartphone as an alarm is simple. Often, after pressing that snooze button three to five times before eventually getting up, you’ll be tempted to check any notifications.

You may spend hours on the internet searching for a good pair of kicks and outfits to wear when you step out. But imagine wearing an eye-catching outfit, only to be photographed for social media with frizzy and unkempt hair. Keeping your hair in check is more complicated than most individuals can imagine. So, here are ten hair care routines to ensure you have a perfect hairdo wherever you go. Try hair oil A few drops of hair oil can prevent scalp dehydration, keep the hair in place (similar to hair creams or gels), and give each strand a shiny and lustrous look. Moreover, using a little oil daily will also make it easier for the scalp to absorb, which prevents pore blockage. Use hydrating shampoo twice a week Shampooing daily can dry out the hair, strip off the nourishing oils, and result in fluffy, dry hair that is difficult to manage. So we recommend using a hydrating shampoo only twice a week. Unlike regular options, hydrating ones contain nourishing oils that can extract dirt from the pores. Use a conditioner While you should use conditioner after washing off shampoo, it is also essential to condition the hair daily. Look for nutrient-rich options that contain ingredients like quinoa, aloe, vitamins A, B, C, and E, amino acids, and bamboo.

In the past, doctors typically advised cancer patients to rest and avoid physical activity. However, early exercise cancer research (or research oncology) in the 1990s and 2000s contradicted this advice. This field has grown exponentially over the past decade, with over 1000 randomized controlled trials. Evidence now overwhelmingly suggests that those living with cancer can greatly benefit from being physically active. Therefore, exercise can now be precisely prescribed to address several cancer-related conditions. How does exercise help mitigate cancer-related outcomes? Studies in exercise oncology can be traced back to the 1980s when research by a leading state university found that breast cancer patients undergoing chemotherapy who exercised daily experienced less fatigue, nausea, and disability from the treatments. This kickstarted research in the field to find out the relationship between exercise and cancer. In 2019, a panel of experts found that doing half an hour of aerobic exercise three times a week during and after cancer treatment can ease fatigue, anxiety, and depression and improve quality of life and physical functioning. The panel also concluded that there was no increased risk of lymphedema from resistance exercise twice a week. However, researchers do currently lack evidence as to whether exercise can help improve other health outcomes such as peripheral neuropathy, cardiotoxicity, cognitive functioning, pain, or chemotherapy completion rate.

Multiple sclerosis is a chronic disorder that affects the nervous system. If one does not undergo the necessary treatment in the initial stages of this condition, one may develop brain and spinal cord disabilities. Therefore, it is recommended to consult a healthcare expert immediately when typical symptoms start showing. Some common indicators of multiple sclerosis are slurred speech, unexplained tingling sensations, and frequent tiredness. Some of the slightly more imperceptible early signs of multiple sclerosis include: Vision problems Currently, there is no cure for multiple sclerosis. However, doctors conduct optical tests on individuals to diagnose and treat the condition. In most cases, a person’s vision starts faltering when the condition emerges within them. Some common early signs of multiple sclerosis include eye pain even in the absence of injuries, blurred vision, progressively worsening shortsightedness or farsightedness, double vision, and sudden and unexplained color blindness. People tend to overlook vision-related problems that emerge out of nothing. On the contrary, they must consult their local healthcare expert immediately as these problems are common early signs of multiple sclerosis. Bowel problems During the initial stages of multiple sclerosis, bowel-related issues such as constipation and incontinence are fairly common in individuals. Again, the frequent nature of such symptoms causes people to ignore them, something that can be a massive mistake in the long run.

Indigestion is a fairly common issue; however, some may experience it more frequently than others. The causes of indigestion can be varied, from choosing the wrong foods and eating too quickly to underlying health conditions. Certain treatments for other health issues may also cause indigestion. Upon noticing persistent gastrointestinal issues, one should consult a doctor and seek appropriate treatment options. Nevertheless, one can also opt for the following natural remedies to quickly relieve indigestion: 1. Try ginger tea Ginger does more than just add a unique flavor to foods and beverages. It is a well-known remedy for nausea and vomiting and regulates the speed at which food passes along the digestive system. So, it can help reduce gas, bloating, and a constant feeling of fullness. A cup of ginger tea in the morning or a ginger candy after meals can help aid digestion. 2. Chew on fennel seeds Fennel seeds can make the stomach alkaline, so they can help deal with acidity and heartburn. They also provide quick relief from bloating and gas and relax the intestinal muscles, which helps relieve constipation. Eating raw or roasted fennel seeds is the easiest way to have them, but one can also add them to boiling water, strain the solution, and have it warm.

You want to maintain that beautiful natural glowing skin but often struggle to decide which products to use in your daily beauty and skincare routine. There are different products for every skin type, each with unique features. Even the list of natural and organic cosmetic products is ever-growing and changing. So for starters, you can check out these amazing products that will help you get an idea of how to go about your skincare routine. Cleanse once a day Cleanse and wash your skin to get rid of the dirt and pollutants that clog up the pores. But over doing it can drain the natural pH level and result in more irritation. Instead, use a good quality but mild cleanser and wash your face once every day. Switch to natural and organic cleansers that are paraben, chemical, and alcohol-free. Use a charcoal activated soap bar and organic extract exfoliating face wash like Beautycounter’s Charcoal Cleansing Bar and InstaNatrual’s Glycolic Acid Face Cleanser for best results. That charcoal helps clean out the pores, and the cleanser liquid reduces the recurrence of blemishes. Every morning, start your organic beauty & skincare routine with a nice cleanse. Use an exfoliator Cleansing does clear out the pores, but a good exfoliator will really dig deep and unclog the oil and dirt.

Cold sores (or fever blisters) that appear on or near the mouth are common symptoms of the herpes simplex virus (HSV-1). These fluid-filled blisters can be extremely painful. While there is no permanent cure for this condition today, one can manage cold sores and relieve associated symptoms to improve their quality of life. Read on to learn about a few natural remedies that may help one get rid of cold sores: 1. Ice To manage pain associated with a cold sore, one should consider using an ice pack. It is important to wrap it in a towel before applying, as icing the area directly could damage the skin. 2. Sunscreen Direct sun exposure could trigger or worsen a cold sore. So, one should always wear sunscreen when heading out. 3. Aloe vera gel Aloe is well-renowned for its anti-inflammatory and healing properties. Using natural aloe on cold sores could be beneficial in fighting off viruses and helping the sore heal faster. 4. Apple cider vinegar A lot has been said about apple cider vinegar’s antimicrobial properties. It may help treat cold sores as well. However, it is best to dilute the vinegar in water before using it on the skin.