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7 common migraine triggers

Migraine, a debilitating disorder is frequently written off as a headache. According to statistics, this condition is seen in 15% of the population. It is high time that this neurological condition is taken seriously. Pain, nausea, vomiting, and sensitivity to light and sound are possible side effects of this condition. Some might even experience an intense form of migraine that is present with an aura. None of this is a matter that should simply be dismissed.

Hormonal changes
Hormonal changes are another factor that can trigger migraine episodes. This is most commonly seen in women. Hormonal migraines are common around menstrual cycles and can be seen in most women that experience severe PMS symptoms. Some with health conditions like PCOS and endometriosis also frequently suffer from migraine attacks triggered by changes in estrogen levels. A survey found that approximately 17.1% of females in the country reported migraine symptoms.

Weather conditions
Weather changes other than extreme temperatures can also result in migraine attacks for some patients. This can include changes in wind, barometric pressure, and humidity. Since not much can be done in accordance with weather changes, it is important for the patient to identify their migraine triggers and be aware of them. Keeping a migraine diary may come in handy and help prepare if an episode occurs. Also, note the things that help in the event of a migraine attack.

Dehydration
Excessive heat, low water intake, and prolonged exposure to the sun are all commonly known migraine triggers. The more hydrated a body is, the less likely it is to suffer through frequent and intense migraine headaches. Fluids like infused water, fresh juices, soups, and green tea can come in handy.

Cured meat
Most cured meats have high quantities of nitrates in them. This compound is added to enhance the color and flavor of the meat. In addition, cured meats also carry a high quantity of salt. The body converts the nitrates into nitric oxide, which is a proven migraine trigger. Therefore, it is advised to avoid sausages, ham, and other cured meats to prevent frequent and severe migraine attacks.

Fermented foods
Fermented foods like parmesan, blue cheese, kimchi, pickles, kombucha, and feta can be easily found in anyone’s kitchen. But sadly, it is another cause of severe migraines. Tyramine, a naturally occurring substance found in fermented foods, has been connected to migraine headaches.

Sodas
Artificial sweeteners in sodas are another common migraine trigger. Aspartame is one of the often utilized sugar alternatives in these drinks. In addition to causing digestive issues, it can disrupt the body’s insulin levels. More research is required to fully understand the relationship between aspartame and migraine.

Chocolate
The American Migraine Association lists chocolate as one of the top foods that can set off a migraine attack. It contains stimulants like beta-phenylethylamine and caffeine, which can trigger migraine. It is advised to avoid chocolates and pastries that contain cocoa as these ingredients may make migraine symptoms worse.

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