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6 tips to consider to choose the right multivitamins

One typically has several activities on a regular day, from mundane household chores to mentally challenging work tasks. In such cases, physical and mental well-being should be non-negotiable to ensure one can efficiently carry out all these activities. Although healthy food contains the most essential vitamins, minerals, and other nutrients, one can sometimes need a boost, which multivitamins offer. So, here are some ways to choose the right ones to boost overall well-being:

Check the multivitamin’s DV
Daily Values (DV) are the recommended amounts of nutrients to consume or not exceed daily. The first thing one should check when selecting multivitamins is the percentage of the specific nutrient’s daily requirement it fulfills. Typically, it should have nearly 100% of the DV of its ingredients. At the same time, if it’s more than 100% of the DV, it can harm the body, so one should avoid such.

Read the ingredients list carefully
Taking the right nutrients can do a world of good to one’s body and mind. Consequently, one should carefully check the ingredients mentioned in the packaging. Essential vitamins (such as Vitamins A, B, C, E, and K), Calcium, Potassium, Zinc, and Magnesium are essential nutrients that should be included in the right amounts to be optimally effective. Additionally, if one is deficient in a certain nutrient, one should look for multivitamins containing this nutrient in the required quantity.

Have specific objectives
Any multivitamin with essential nutrients may be beneficial in several ways, but having a concrete objective when looking for it makes the search easier and more streamlined. For example, if one’s goal is hair growth or skin health, it is essential to look for the ones with nutrients like biotin, collagen, and vitamin C, which are proven important for healthy skin and hair. On the other hand, if eye health is one’s primary goal, it’s a good idea to go for a bottle with zinc, zeaxanthin, vitamin A, omega 3, vitamin E, etc

Research thoroughly
One should always buy multivitamins from reputable brands because substandard vitamins can adversely affect health. So, before buying, it is necessary to research its manufacturers, their licenses, transparency, and general feedback on their products.

Look for preservative-free multivitamins
Preservatives increase a multivitamin’s shelf life but can damage the body and diminish its benefits. That’s why looking for ones free of added preservatives is best.

Check the USP seal
The USP seal of a multivitamin emphasizes whether it has the Recommended Daily Allowance of the nutrients it contains. The U.S. Pharmacopeia specifies This Recommended Daily Allowance, and the seal certifies that the manufacturer has complied with these guidelines.

When buying multivitamins, one should remember that they are not substitutes for nutritious food—they are only add-ons to a healthy and nutrient-rich meal plan. So, it is important to maintain a healthy meal regime while taking them or consider a healthcare expert’s advice before adding them to one’s regime.

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