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5 foods that can help fight nasal polyps

Nasal polyps are noncancerous tissue growths inside the nasal passages or sinuses. These growths are soft and painless and hang down like teardrops. They usually occur due to chronic or long-term sinus inflammation. Though medication is the most popular treatment option, certain foods can also provide relief from nasal polyps. The following foods contain specific ingredients that may reduce the size of the growth and help control associated symptoms like runny nose and stuffiness.

Turmeric
Turmeric is a yellow spice that has long been used for treating various ailments. It has powerful anti-inflammatory properties, making it a great food option for nasal polyps relief. The spice may reduce inflammation and irritation in the airways and prevent the growth of polyps. Turmeric can be used liberally in stir-fried recipes or sprinkled over salads and smoothies.

Cayenne pepper
Cayenne pepper is a hot pepper known for its medicinal properties. It’s beneficial for people with nasal polyps because it contains capsaicin, an active ingredient known to reduce inflammation and open up nasal passages. It can relieve nasal polyps symptoms and reduce the risk of polyp growth. Cayenne pepper can be incorporated into various recipes, including meat, pasta, veggies, sauces, and pickles.

Garlic
Garlic is widely used for treating the common cold and other infections, thanks to its potent antiviral and antifungal properties. It contains allicin, an organosulfur compound that can kill microorganisms. Eating garlic every day can inhibit the activity of the enzymes that contribute to the development of nasal polyps and the associated symptoms. It’s highly versatile and can be used in various recipes.

Pineapples
Pineapples are delicious and full of health benefits. People with nasal polyps must also consider eating the core of the fruit. Though it’s not as tasty and juicy as the flesh, it contains bromelain, an enzyme that can help decrease inflammation and swelling of the nose and sinuses. Besides, pineapples are rich in various nutrients, particularly vitamin C, and can help boost the immune system.

Anchovies
Anchovies are a type of fatty or oily fish. They’re chock-full of selenium, a mineral that can provide relief from nasal polyps symptoms. Just an ounce of the fish contains about 28% of the recommended daily intake of selenium. Plus, anchovies are loaded with omega-3 fatty acids. These are healthy fats that protect against nasal polyps.

Suggested medications
Besides foods, one can consider the following sprays for nasal polyps relief:

Flonase®
Flonase® is a potent non-drowsy allergy nasal spray that helps alleviate discomforts like nasal congestion, runny nose, sneezing, and watery eyes. The unique formula helps provide relief from different inflammatory triggers.

Xhance®
Xhance® is an FDA-approved nasal polyps spray that relieves congestion. Its unique design applicator ensures the medication is absorbed correctly and helps target the inflammation to provide quick and long-lasting relief.

Nasal decongestant Mucinex® sprays
Mucinex is a potent nasal-congestion-relief spray recommended for immediate relief from sinus pressure. The spray is available for daytime use, nighttime use, and in a single dose that gives 12-hour relief. The prescription works by shrinking the inflamed blood vessels in the nasal passage and relieving the pressure that blocks breathing. It also boasts a non-drowsy formula to ensure that one’s daily routine is not affected by fast-acting relief.

One can order these medications online and avail good discounts using nasal polyps sprays relief Rx coupons on popular brands.

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